Chicken 65%, Onion, Lentil Flour, Spices 2% [Cumin Seed, Garam Masala, Coriander Powder, Crushed Chilli, Chilli Powder, Sunflower Oil], Green Chilli, Salt, Herbs (Coriander, Fenugreek).

For best results cook from frozen. Do not refreeze after defrosting. If allowed to thaw, reduce cooking times. These cooking instructions are guidelines only. You may need to adjust cooking times to suit your appliances.

Grill - From Frozen:: Temperature Setting: Medium. Remove all packaging. Place under a pre-heated grill for 10-12 minutes. Turn occasionally. Ensure the kebabs are well cooked and piping hot throughout before serving.

Microwave - From Frozen: (Based on 850 Watt and 3 kebabs) Remove kebabs from packaging and place them in a microwaveable plate in the middle of the microwave oven. Cook on full power for 1 1/2 - 2 minutes, allow to stand for 1 minute. Ensure the kebabs are well cooked and piping hot throughout before serving.

Oven Cook - From Frozen:: Temperature: Fan 180ºC, Gas 6, 200ºC Remove all packaging. Place on a baking tray in the centre of a pre-heated oven for 18-20 minutes. Turn occasionally. Ensure the kebabs are well cooked and piping hot throughout before serving.

As Sold	Per 100g
Energy	655kJ/156kcal
Fat	6.5g
of which saturates	1.6g
Carbohydrate	9.2g
of which sugars	1.6g
Protein	15g
Salt	1.7g