Ingredients

Whole Wheat Flour, Potatoes (22%), Water, Wheat Flour, Carrot (7%), Onion, Cauliflower (3%), Sunflower Oil, Green Peas (2%), Garlic, Salt, Ginger, Green Chilli, Sugar, Garam Masala (Coriander, Cassia Leaf, Chilli, Cumin, Black Pepper, Fennel, Clove, Turmeric, Dried Ginger, Star Anise, Compounded Asafoetida, Salt, Mustard), Cumin Powder, Red Chilli Powder, Turmeric Powder.

Allergen Information: For allergens, including cereals containing gluten, see ingredients in bold. May contain peanuts, soyabean, milk, and sesame seeds.

Cooking Instructions

Keep frozen at -18°C. Do not refreeze after thawing.

Remove the paratha from its wrapping and cook straight from frozen. Heat a non-stick pan until it reaches a medium heat. Cook for 4-6 minutes, turning occasionally, until the paratha is light brown and crisp. Remove from the frying pan and serve immediately. Ensure the paratha is hot throughout before serving.

Nutritional Highlights
As Sold Per 100g
Energy 837KJ
200Kcal
Fat 3.8g
of which saturates <0.1g
Carbohydrate 36g
of which sugars 2.0g
Fibre 3.0g
Protein 6.9g
Salt 0.88g
Where to buy in store
Everyday Flavors, Simply Delicious