Ingredients

Bitter gourd (Karela).

Allergen Information: May contain cereals containing gluten, peanuts, soyabeans, milk, mustard and sesame seeds.

Cooking Instructions

Remove the required amount from the bag. There is no need to thaw if using in stews, soups or curries.

Thaw and drain thoroughly if frying to prevent oil splatter.

Nutritional Highlights
As Sold Per 100g
Energy 121KJ
29Kcal
Fat <0.5g
of which saturates <0.1g
Carbohydrate 4.4g
of which sugars <0.1g
Fibre 1.8g
Protein 3.7g
Salt <0.01g
Where to buy in store
Everyday Flavors, Simply Delicious
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