Bitter gourd (Karela).
Allergen Information: May contain cereals containing gluten, peanuts, soyabeans, milk, mustard and sesame seeds.
Remove the required amount from the bag. There is no need to thaw if using in stews, soups or curries.
Thaw and drain thoroughly if frying to prevent oil splatter.
As Sold | Per 100g |
---|---|
Energy | 121KJ 29Kcal |
Fat | <0.5g |
of which saturates | <0.1g |
Carbohydrate | 4.4g |
of which sugars | <0.1g |
Fibre | 1.8g |
Protein | 3.7g |
Salt | <0.01g |