Ingredients

Potato (36%), Whole Wheat Flour, Water, Wheat Flour, Onions (6%), Sunflower Oil, Garlic, Salt, Mint Leaves, Fresh Coriander Leaves, Green Chilli, Sugar, Fennel Seeds, Cumin, Mixed Spices [Black Pepper, Rock Salt, Coriander, Mango Powder, Ginger, Pomegranate Seeds, Chilli, Nutmeg, Fennel, Clove, Bishop’s Weed, Acidity Regulator (Citric Acid), Turmeric, Star Anise, Compounded Asafoetida, Mustard], Red Chilli, Black Salt.

Allergen Information: For allergens, including cereals containing gluten, see ingredients in bold. May contain peanuts, soyabean, milk, and sesame seeds.

Cooking Instructions

Keep frozen at -18°C. Do not refreeze after thawing. All appliances vary, these are guidelines only. Do not defrost as this will make the dough too sticky.

Pan Fry: Remove the paratha from its wrapping and cook straight from frozen. Heat a non-stick pan until it reaches a medium heat. Cook for 4-6 minutes, turning occasionally, until the paratha is light brown and crisp. Remove from the frying pan and serve immediately.

Ensure the paratha is cooked thoroughly and piping hot throughout before serving.

Nutritional Highlights
As Sold Per 100g Per Paratha (100g)
Energy 778kJ
186kcal
778kJ
186kcal
Fat 2.9g 2.9g
of which saturates <0.1g <0.1g
Carbohydrate 37g 37g
of which sugars 3.4g 3.4g
Fibre 4.4g 4.4g
Protein 4.8g 4.8g
Salt 0.83g 0.83g
Where to buy in store
Everyday Flavors, Simply Delicious